Sleep apnea is a sleep disorder that causes pauses in breathing when a person is asleep. It prevents the body from taking in adequate oxygen, which can cause a serious medical condition. Oxygen supply is essential for the proper functioning of the vital organs. Sleep apnea is usually classified into the following three types: Obstructive Sleep Apnea: intermittent ... [Read more...]
What is Insomnia? An Overview
Key Takeaways Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, affecting millions globally due to various physical and psychological factors. Causes of insomnia include medical conditions (like sleep apnea, chronic pain, thyroid disorders), medications, caffeine and stimulant use, alcohol and substance use, ... [Read more...]
How Shift Work Disrupts Sleep Patterns and Affects Health
Key Takeaways Shift Work Sleep Disorder (SWSD): Shift work, especially night or early morning shifts, can disrupt the body's sleep patterns, leading to conditions like SWSD. This disorder can cause insomnia, excessive sleepiness, and persistent sleep loss. Negative Health Impacts: Shift work can have various negative consequences on health, including disrupted circadian ... [Read more...]
Pediatric Sleep Disorders: Signs and Interventions
Pediatric sleep disorders are conditions that cause poor sleep quality and quantity in children. Children's health and development are largely determined by how much sleep they get. Young children and teenagers may suffer from several sleep problems that parents and caregivers may not know about. Common sleep problems in children include restless leg syndrome, sleep apnea, ... [Read more...]
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