Key Takeaways Sleeping on your back with your leg slightly elevated is one of the recommended positions after meniscus surgery. It improves blood circulation and minimizes pressure on the knee, reducing swelling and discomfort. Rolling over to the "good leg" side can alleviate discomfort after the surgery. Keeping a pillow between the knees in this position helps ... [Read more...]
Archives for February 2024
Mastering Sleep Post-ACL Surgery: Essential Tips for Faster Recovery
Key Takeaways Navigating sleep after ACL surgery is a crucial part of recovery, with the initial 2 weeks being especially important. According to comfort, laying on the back or side is recommended. Pillows can be used for additional support. Ice packs are beneficial as they numb the area and reduce swelling, helping to manage pain and discomfort. Always wrap the ice ... [Read more...]
The Comprehensive Guide to Managing Sleep Apnea
Sleep apnea is a sleep disorder that causes pauses in breathing when a person is asleep. It prevents the body from taking in adequate oxygen, which can cause a serious medical condition. Oxygen supply is essential for the proper functioning of the vital organs. Sleep apnea is usually classified into the following three types: Obstructive Sleep Apnea: intermittent ... [Read more...]
What is Insomnia? An Overview
Key Takeaways Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early, affecting millions globally due to various physical and psychological factors. Causes of insomnia include medical conditions (like sleep apnea, chronic pain, thyroid disorders), medications, caffeine and stimulant use, alcohol and substance use, ... [Read more...]
How Shift Work Disrupts Sleep Patterns and Affects Health
Key Takeaways Shift Work Sleep Disorder (SWSD): Shift work, especially night or early morning shifts, can disrupt the body's sleep patterns, leading to conditions like SWSD. This disorder can cause insomnia, excessive sleepiness, and persistent sleep loss. Negative Health Impacts: Shift work can have various negative consequences on health, including disrupted circadian ... [Read more...]
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