Like so many other things related to neck pain, just one ounce of prevention could be worth at least one pound of cure. Of course it is also true that some things that cause neck pain, like wear and tear that is related age, are not issues that you can control. However, there are also many different things that you can do to help minimize your risk for neck pain. A good ... [Read more...]
How to have a better sleep?
In this section, there are many posts sharing experience (tips, tricks) to help you improve your sleep. For example, some posts relate to the neck pain or back pain during sleep, or articles about how to sleep better etc.
Sleep is one of the few natural phenomena that is hardwired into everyone. We are instinctively able to sleep, regardless of age. Everyone is born with an ability to sleep. This ability is demonstrated by the ability of babies to sleep. As far as everyone is concerned, it a natural process. However natural sleeping is, it can end up being a not so easy endeavor. Various ... [Read more...]
There are three positions that are the most common ways to sleep at night. Side sleeping is one of the most popular. There are several variations of the side sleeper position, but all of them have one aspect that can cause problems for people, they can throw the neck out of alignment. What Happens to the Neck when Sleeping on Your Side? Unlike sleeping on your back or ... [Read more...]
Sleeping on the stomach is a comfort position. People who like sleeping in this position feel safe and secure, but their backs are sometimes not enjoying the same feeling of security and well-being. Picking the right pillow is one of the ways you can ensure you are going to be able to sleep comfortably all night long and keep your head, neck and back safe. Having the right ... [Read more...]