Waking up in the morning with a pain in the neck is an awful feeling. Not only does a kink in the neck make it hard to move, sending stabbing pains down the arms or back, it is often the reason for headaches, ranging from dull to migraine level. Morning neck pain can last all day, and can even be the reason for back aches, sciatica, arm and leg numbness, and usually leaves ... [Read more...]

Sleeping on the stomach is one of the most popular choices for men and women alike. As comfortable as sleeping on the stomach can be, it presents a few hazards that you should be aware of in order to prevent several annoying health issues and chronic pain that can last all day long. Lying on the stomach can cause lower back pain, pinched nerves in the shoulders and neck, and ... [Read more...]