Best Pillows for Side Sleepers 2024: Reviews & Buying Guide

Pillows play a crucial role in achieving a good night’s sleep, especially for side sleepers who need more support to keep their spine aligned. When sleeping on the side, it’s essential to have a pillow that offers adequate loft and firmness to fill the gap between the head and shoulders. A proper pillow can help alleviate pressure points and reduce the risk of waking up with neck or back pain.

Choosing the right pillow involves considering material, loft, and firmness. For side sleepers, a thicker pillow is generally preferable to ensure proper head, neck, and spine alignment. Additionally, it’s important to choose materials that provide both comfort and support, such as memory foam or latex, which can adapt to your shape while retaining its structure.

I’ve researched various options available on the market and evaluated their performance based on these criteria. This process has helped me pinpoint the best pillows tailored specifically for side sleepers, ensuring they receive the support they need for restorative sleep.

10 Best Pillows for Side Sleepers 2024

I’ve compiled a selection of the best pillows designed for side sleepers. These options prioritize comfort and support, ensuring a restful night’s sleep while maintaining proper spine alignment. Explore the choices to find the perfect fit for your sleep needs.

Zibroges Cervical Pillow

I highly recommend the Zibroges Cervical Pillow for anyone struggling with neck pain or seeking a comfortable sleep experience.

Pros

• Adjustable height with three-layer memory foam for customized support.
• Unique massage bumps alleviate tension and enhance relaxation.
• Cooling silk pillowcases offer breathability and comfort.

Cons

• The unique design may take some sleepers time to get used to.
• Higher price point compared to standard pillows.
• Limited availability in different sizes.

After using the Zibroges Cervical Pillow, I can genuinely appreciate its design. The three-layer adjustable feature enabled me to find the ideal height for my side sleeping position. This customization made a noticeable difference in relieving the neck and shoulder pain I often experienced with my old pillow.

The innovative massage bumps are particularly effective. They align perfectly with pressure points in my neck, providing soothing relief, which is especially appreciated after a long day. Since using this pillow, I’ve noticed improved blood circulation and decreased overall stress levels.

Moreover, the cooling ice silk pillowcase is a game changer. It feels refreshing against my skin, keeping me cool throughout the night. Plus, it’s machine washable, ensuring I maintain a clean and hygienic sleeping environment. This pillow is worth considering for those prioritizing their sleep quality and comfort.

HAMYODO Cervical Neck Pillow

This pillow is a must-try for anyone struggling with neck pain or seeking better sleep quality.

Pros

• Provides excellent neck and spine alignment.
• The cooling cover is both soft and breathable.
• Adjustable heights cater to different sleeping positions.

Cons

• Shape may not suit everyone’s preference.
• Slightly firm for those who prefer a softer pillow.
• Limited color options.

I recently started using the HAMYODO Cervical Neck Pillow, and it’s genuinely a game-changer for my sleep. The unique butterfly shape cradles my neck, providing ample support to align my spine. I noticed immediate relief from neck tension, letting me wake up refreshed.

The memory foam is firm enough to maintain its shape while being comfortable. I also appreciate the cooling pillowcase; it feels soft against my skin and helps regulate temperature throughout the night. Whether sleeping on my side or back, this pillow adapts well to my needs.

One aspect that stands out is its thoughtful design, which includes massage dots that provide a soothing effect. It alleviates arm numbness, a common issue I faced with other pillows. I highly recommend the HAMYODO pillow for side sleepers or anyone seeking healthier sleep.

DreamyBlue Pillow

This pillow transformed my sleep as a side sleeper, offering the perfect balance of comfort and support.

Pros

• Adjustable loft to suit different sleeper preferences.
• Soft, breathable cover that feels great against the skin.
• CertiPUR-US-certified materials ensure safety and quality.

Cons

• Initial under-stuffing may require adjustments.
• It might take time to find the ideal fill level.
• Some may find it firmer than expected.

From the moment I unpacked the DreamyBlue pillow, I was impressed by its quality and versatility. Thanks to the zipper, adjusting the fill was straightforward, allowing me to customize the loft to my preference. After a few nights, I noticed a significant reduction in neck strain, which had plagued me for years.

The shredded memory foam strikes a great balance between plush comfort and solid support. Unlike other pillows, this one doesn’t flatten out after use. The breathable bamboo-derived cover ensures a cool night’s sleep, which I truly appreciate during warmer nights.

Adjusting the stuffing requires a bit of a learning curve. Initially, I went overboard with the extra fill, forgetting that less can sometimes be more. However, once I dialed in, I found the sweet spot for my side sleeping position. Whether you’re a side sleeper like me or alternate between positions, this pillow adapts well and helps reduce those nightly tosses and turns.

Beckham Hotel Collection Pillows

These pillows offer comfort and support and are suitable for side sleepers, making them a solid choice for your bedding.

Pros

• Exceptional softness with a plush feel.
• Breathable design helps keep cool during the night.
• Machine washable for easy maintenance.

Cons

• It may feel too fluffy for some preferences.
• Initial fluffing may require time to reach optimal comfort.
• Some users report a long break-in period.

When I first tried the Beckham Hotel Collection pillows, I was struck by their plush appearance. They seemed overly soft initially, but once I laid my head on them, they provided just the right amount of support. The 250-thread count cotton cover feels luxurious against the skin, enhancing the overall sleeping experience.

Cooling features stand out when I sleep, especially during warmer nights. Thanks to the pillows’ breathability, I often wake up feeling refreshed rather than sweaty. This has proven beneficial, particularly after long days when a good night’s sleep is essential.

Caring for these pillows is straightforward. I love that I can toss them in the washing machine and not worry about them losing shape. This convenience is a significant plus for someone who values easy upkeep in bed linens.

If you’re a side sleeper looking for comfort and coolness in your pillow, the Beckham Hotel Collection may be worth considering.

Coop Home Goods Crescent Pillow

This pillow is a solid choice for side sleepers seeking comfort and support.

Pros

• Adjustable fill allows for personalized loft and firmness.
• Promotes airflow and breathability for a comfortable sleep.
• The crescent shape offers enhanced neck and shoulder support.

Cons

• Some may find it too soft based on personal preference.
• The initial adjustment period for finding the right amount of fill.
• Higher price point compared to standard pillows.

I recently tried the Coop Home Goods Original Crescent Pillow and was impressed with its versatility. The adjustable fill made it easy to find the right loft, accommodating my preferred sleeping position. I often switch from side to back, and this pillow adapted well, providing consistent support along my neck and shoulders.

The crescent shape effectively cradled my head while allowing for natural alignment; I didn’t wake up with discomfort as I had with previous pillows. The materials are also quite impressive—breathable and soft to the touch, which helps regulate temperature throughout the night.

While I appreciate its softness, some users might prefer a firmer option. It took me some experimentation to discover the right fill for my comfort level, but now it feels just right. Overall, I would recommend the Coop Home Goods Crescent Pillow to fellow side sleepers looking for a balance of comfort and support.

Cooling Side Sleeper Pillow

This pillow might be the solution I’ve been searching for, especially as a side sleeper.

Pros

• Extra stuffing is included for customization.
• Dual zippers allow easy adjustment of fill.
• The unique design effectively supports the head and neck.

Cons

• A bumpy texture can leave marks on the face.
• Initial odor requires washing before use.
• Some may find it too firm at first.

After trying the Kucey Cooling Side Sleeper Pillow, I first thought about its thoughtful design. The extra stuffing that comes with it is a nice touch, as it lets me adjust the pillow’s height to my preference. The dual zippers on the inner and outer covers make it easy to tweak how much fill I want, ensuring I get the right support for my neck and shoulders.

One feature that stands out is the pillow’s unique shape. It cradles my head perfectly, keeping my spine aligned. I’ve had previous frustrations with pillows going flat overnight, but this one retains its loft, making it a reliable choice for restful sleep.

The cooling technology is another standout aspect. I often wake up feeling overheated, but this pillow helps regulate my temperature throughout the night. It’s comfortable and cozy without retaining too much heat. However, the bumpy texture from the design can leave marks on my face after sleeping, which is a bit of a downside. Overall, I recommend trying this pillow if you struggle with neck or shoulder pain while sleeping on your side.

BPC Cooling Pillow

This adjustable cooling pillow is a solid choice for side sleepers seeking personalized support throughout the night.

Pros

• Customizable fill to match personal comfort levels.
• The breathable cover helps regulate temperature.
• CertiPUR-US certification reassures about material safety and quality.

Cons

• Adjustment may require a bit of trial and error.
• Some may prefer a firmer option than what’s available.
• Initial fluffiness may take time to achieve.

I recently tried the BPC Cooling Shredded Memory Foam Pillow and found it quite impressive. I appreciated how easy it was to adjust the foam fill to meet my comfort needs. With a simple unzip and add or remove, I could find that sweet spot for support, especially as a side sleeper.

The cooling feature is a standout for me. Unlike many foam pillows that can trap heat, the breathable cover kept my head cool throughout the night. It made a difference during those warmer nights when heat build-up can disrupt sleep.

While I enjoyed the pillow overall, I did find that it took a little time to achieve the right firmness. I had to experiment a bit to find the ideal amount of foam. It may not satisfy everyone’s preference for a firmer pillow, but this one met my needs nicely for adjustable comfort.

Luxe Linen Shredded Memory Foam Pillow

This pillow offers a customizable sleeping experience, making it a strong contender for side sleepers.

Pros

• Fully adjustable height for personalized comfort.
• Soft and breathable Tencel cover promotes a cool night’s sleep.
• Machine washable cover simplifies maintenance.

Cons

• Requires time to fluff up after unpacking.
• It might not fit standard pillowcases easily.
• Only one pillow is included per order.

The Luxe Linen Shredded Memory Foam Pillow caught my attention for its adjustability. I appreciate how I can tweak the fill to find my perfect height, significantly improving my comfort during the night. The foam conforms nicely to my neck and shoulders, ensuring I wake up less stiffly.

The Tencel cover feels luxurious and airy, providing an incredible touch against my skin. It stays cool throughout the night, even when summer temperatures rise. This feature is especially beneficial as it keeps the pillow fresh while I sleep.

On the downside, I noticed it needed some time to breathe and fluff after opening. It arrived flattened, so I had to leave it out before using it. Additionally, finding the right pillowcase size took longer than expected. With just one pillow included in the package, this may not be ideal for those needing multiple pillows immediately.

I recommend this pillow to anyone looking for a versatile option that offers comfort and support tailored to their sleep style.

HEYCUZI Cooling Pillows

This pillow set delivers comfort for side sleepers, with adjustable support that adapts to my needs.

Pros

• Excellent adaptability for various sleeping positions.
• Great cooling technology for hot nights.
• Easy to maintain with a washable cover.

Cons

• It might feel a bit flat over time.
• Initial fluffiness may not suit everyone.
• The price may seem high compared to some alternatives.

After trying the HEYCUZI Cooling Pillows, I was impressed by their versatility. The adjustable shredded memory foam allows me to customize the pillow height and firmness, which is particularly beneficial when alternating between side and back sleeping.

Cooling is another standout feature. I often wake up feeling overheated, but these pillows effectively regulate temperature. The gel-infused memory foam and breathable cover work together to keep nights comfortable.

One noticeable drawback is the potential for the pillows to flatten over time. While they initially hold up well, I can see how the filling may compress with regular use. However, these pillows can still be quite satisfactory for those who prefer a medium-loft.

HOBEST Cervical Neck Pillow

This pillow is a solid choice for anyone looking to alleviate neck pain while ensuring a comfortable night’s sleep.

Pros

• Ergonomic design offers excellent support for side sleepers.
• A breathable cooling pillowcase enhances comfort throughout the night.
• Versatile for different sleeping positions, accommodating various needs.

Cons

• It may have an initial smell upon unboxing that requires airing out.
• Some users might find it takes time to adjust to the contour.
• The pillow is somewhat heavier than typical options.

I’ve been using the HOBEST Cervical Neck Pillow for a few nights, and I appreciate how well it contours to my neck. The memory foam is neither too soft nor too firm, providing just the right level of support. Waking up without the familiar stiffness has been refreshing, and my sleep quality has improved.

The breathable cooling cover is a standout feature. I used to wake up in the middle of the night feeling overheated, but this pillow has kept me comfortable and dry. The material feels soft against my skin, adding to the pleasant sleeping experience.

Additionally, the pillow’s design accommodates multiple sleeping positions. As a side sleeper, I find the grooves on the sides perfect for resting my arms, which helps eliminate the numbing I often experienced before. I recommend this pillow to anyone with neck discomfort or seeking better sleep.

Buying Guide

Choosing the right pillow for side sleeping involves several key factors. I focus on support, firmness, and material to ensure a good night’s rest.

Key Features to Consider

Feature	Importance
Support	Adequate support for neck and spine alignment.
Firmness	Medium to firm pillows generally work best.
Material	Memory foam, latex, and down each offer benefits.
Height	Look for a pillow that keeps your head aligned.
Cooling	Breathable materials can help regulate temperature.

Selecting the Right Support

I recommend choosing a pillow that maintains the natural curve of the neck. Look for one that offers adequate height to fill the gap between the shoulder and head.

Firmness Level

My preference is usually for medium to firm pillows. This level tends to support the head without sinking too deeply, which can cause misalignment.

Material Choices

Each type of material has its pros and cons. For instance:

• Memory Foam: Conforms to the head and neck, providing customized support.
• Latex: Offers durability and bounce, maintaining shape over time.
• Down: Soft and comfortable but may lack support for all side sleepers.

Temperature Regulation

If you tend to sleep hot, I suggest looking for pillows infused with cooling properties. Materials like gel-infused memory foam can offer a cooler sleep surface.

These factors will help you select the best pillow for your side sleeping needs.